🥘
Leek Stew
Vegetable stew, olive oil, fiber-rich, low calorie
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
65
KCAL / 100G
Carbs
9.8g
· 59%
Protein
1.2g
· 7%
Fat
2.5g
· 34%
Fiber
2.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
47µg · 39% DV
B6
0.13mg · 8% DV
Folate
30µg · 8% DV
Vitamin C
6mg · 7% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
180mg · 5% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.