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Leek Olive Oil Stew
Olive oil, fiber-rich, vitamin-rich, Mediterranean dish
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
85
KCAL / 100G
Carbs
8.7g
· 40%
Protein
1.2g
· 6%
Fat
5.2g
· 54%
Fiber
2.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
47µg · 39% DV
Vitamin A
320µg · 36% DV
Vitamin C
11mg · 12% DV
Vitamin E
1.6mg · 11% DV
Minerals
Sodium
265mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
180mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.