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Pepper Sauce Calories
Spicy, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Pepper Sauce Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
8.5g
· 79%
Protein
1.2g
· 11%
Fat
0.5g
· 10%
Fiber
1.8g
Pepper Sauce Vitamins & Minerals
Vitamins
Vitamin C
65mg · 72% DV
Vitamin A
110µg · 12% DV
B6
0.18mg · 11% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
650mg · 28% DV
Iron
1mg · 6% DV
Potassium ⭐
120mg · 4% DV
Magnesium
12mg · 3% DV
Pepper Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper Sauce Contain Allergens?
No known major allergens
Which Diets Is Pepper Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper Sauce Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Pepper Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.