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Eggplant Yogurt
Refreshing dip combining yogurt and roasted eggplant, rich in protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
70
KCAL / 100G
Carbs
6.8g
· 41%
Protein
3.2g
· 19%
Fat
3g
· 40%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
Biotin
2.2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
210mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.