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Eggplant Meze
Mediterranean meze made with roasted eggplant, olive oil, yogurt or tahini
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
90
KCAL / 100G
Carbs
7.5g
· 32%
Protein
2.1g
· 9%
Fat
6.2g
· 59%
Fiber
2.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
33mg · 5% DV
Calcium
25mg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.