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Pasta with shrimp
Seafood pasta dish with moderate protein
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
168
KCAL / 100G
Carbs
22.4g
· 53%
Protein
9.2g
· 22%
Fat
4.6g
· 25%
Fiber
1.4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.55µg · 23% DV
B3
1.7mg · 11% DV
Biotin
3µg · 10% DV
B1
0.08mg · 7% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
118mg · 17% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.