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Beetroot Salad with Yogurt
Rich in iron and fiber, refreshing with probiotic yogurt
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
70
KCAL / 100G
Carbs
11.2g
· 68%
Protein
2.6g
· 16%
Fat
1.2g
· 16%
Fiber
2.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Folate
65µg · 16% DV
B12
0.22µg · 9% DV
B2
0.07mg · 5% DV
B5
0.24mg · 5% DV
Minerals
Potassium ⭐
235mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
41mg · 6% DV
Magnesium
19mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.