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Beetroot meze
Beetroot meze, often with yogurt or olive oil; rich in fiber, folate, and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
75
KCAL / 100G
Carbs
11.5g
· 62%
Protein
2.1g
· 11%
Fat
2.2g
· 27%
Fiber
2.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Vitamin & Mineral Analysis
Vitamins
Folate
70µg · 18% DV
Vitamin C
5.5mg · 6% DV
B5
0.2mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
32mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.