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Crispy chicken burger with special sauce and fresh ingredients
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Ohannes crispy (180 g) has 486 calories. That works out to 270 calories per 100 g. It contains 48.6 g of carbs, 23.4 g of protein, 21.6 g of fat and 4 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
486
KCAL / 180G
Carbs
48.6g
· 18% DV
Protein
23.4g
· 47% DV
Fat
21.6g
· 28% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 19% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 486 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.16 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 48.6 g | 18% |
| Fiber | 4 g | 14% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 486 kcal |
| 1 piece (mini) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (small) | 120 g | 324 kcal |
| 1 serving (medium) | 180 g | 486 kcal |
| 1 piece (large) | 250 g | 675 kcal |
| 1 serving (large) | 250 g | 675 kcal |
| 1 piece (extra large) | 350 g | 945 kcal |
| 2 piece (double) | 360 g | 972 kcal |
Calculated from 270 calories per 100 g.
An Ohannes crispy burger is a crispy chicken burger served with special sauce and fresh ingredients. The exact toppings can vary by location or order, so check the menu description for the version you are buying.
The chicken’s crunchy outer coating gives an Ohannes crispy burger its signature texture. The coating softens when it sits against sauce and fresh toppings, so it is best eaten soon after serving.
The standard description of an Ohannes crispy burger does not identify it as spicy. Because the special sauce recipe may vary, ask the restaurant about its heat level if you are sensitive to chilli.
An Ohannes crispy burger is served in a bun with special sauce and fresh ingredients. It works with fries, pickles, or a side salad; a salad is a lighter pairing than another fried side.
Yes. For an Ohannes crispy-style burger, coat a chicken piece in seasoned crumbs, cook it until crisp and fully cooked, then add it to a bun with lettuce, tomato, and a creamy sauce.
Refrigerate leftover Ohannes crispy burger promptly in a covered container and eat it soon. Do not leave a chicken burger sitting at room temperature for an extended time, especially with sauce and fresh toppings.
Reheat an Ohannes crispy burger in an oven or air fryer to help the chicken coating crisp up again. Remove cold lettuce and tomato first if possible, then add them back after heating.
Yes, an Ohannes crispy burger can make a filling meal because it combines chicken with a bun and sauce. Fries or other sides add more to the meal, while salad makes a lighter accompaniment.
An Ohannes crispy burger can fit into a weight-loss eating plan, but its crispy coating and sauce make portion and side choices worth considering. Pairing it with salad instead of fries keeps the meal lighter.
Yes, children can eat an Ohannes crispy burger if its size and texture suit their age and chewing ability. Cut it into manageable pieces for younger children, and ask about the sauce if they avoid spicy food.
Vitamins
B12
0.72µg · 30% DV
B3
3.78mg · 24% DV
B5
1.08mg · 22% DV
B2
0.25mg · 19% DV
Minerals
Sodium
936mg · 41% DV
Phosphorus
198mg · 28% DV
Selenium
13µg · 24% DV
Zinc
2.16mg · 20% DV
Potassium ⭐
324mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 486 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ohannes crispy is a chicken burger made with crispy chicken, a special sauce and fresh ingredients. The contrast between the crunchy coating, soft bun and creamy-style sauce makes it a substantial fast-food option, whether picked up for lunch or ordered as a casual dinner.
It fits the familiar burger meal, often served with fries and a drink; a side salad can make the plate feel lighter. The chicken contributes protein, while the bun adds carbohydrates. At 270 calories per 100 g, it is worth considering the portion and sides together if you are planning a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.76g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.