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Ocean Plus Protein Powder Calories
High-protein powdered supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ocean Plus Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 1.3 g of fat and 0.3 g of fiber. Its 120 mg of Calcium covers 12% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Ocean Plus Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
1.3g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 83% · Fat 10%
Ocean Plus Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ocean Plus Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Ocean Plus Protein Powder
What is Ocean Plus Protein Powder?
Ocean Plus Protein Powder is a processed, dairy-containing protein supplement in powder form. It can add protein to drinks or foods, but it is not a nutritionally complete replacement for a meal.
How do you mix Ocean Plus Protein Powder without lumps?
To reduce lumps in Ocean Plus Protein Powder, put the liquid in your shaker or glass first, then add the powder and shake or whisk thoroughly. A blender also works well for thicker drinks.
Can Ocean Plus Protein Powder go in hot coffee?
Yes, you can stir Ocean Plus Protein Powder into hot coffee, but it may clump if added all at once. Let the coffee cool slightly, mix the powder with a little cool liquid first, then stir that paste into the coffee.
Can you bake with Ocean Plus Protein Powder?
Yes, Ocean Plus Protein Powder can be used in baked recipes, but it can make them drier or denser. Replace only part of the flour and adjust the liquid rather than treating the powder as a one-to-one flour substitute.
Is Ocean Plus Protein Powder whey or casein?
Ocean Plus Protein Powder is dairy-containing, but the product facts here do not identify whether its protein is whey, casein, or a blend. The exact protein source should be confirmed from the ingredient list for the specific package.
How should Ocean Plus Protein Powder be stored after opening?
Keep Ocean Plus Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep the container away from steam, moisture, and direct sunlight to help prevent clumping.
How much Ocean Plus Protein Powder should you use in a day?
The typical serving of Ocean Plus Protein Powder is about 30 grams. How often to use it depends on how much protein you get from food, so use the serving directions rather than adding multiple servings automatically.
Does Ocean Plus Protein Powder build muscle on its own?
No, Ocean Plus Protein Powder does not build muscle on its own. It can help supply protein, but muscle growth also requires progressive resistance training and enough overall food and recovery.
Can Ocean Plus Protein Powder replace a meal?
No, Ocean Plus Protein Powder alone is not a balanced meal. It supplies protein, but a meal should also provide a broader mix of foods and nutrients; use the powder as an addition or convenient snack instead.
Is Ocean Plus Protein Powder okay to drink before bed?
Yes, Ocean Plus Protein Powder can be consumed before bed if it sits comfortably with you. It has no special sleep benefit, and a large serving close to bedtime may feel heavy for some people.
Ocean Plus Protein Powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
75mg · 11% DV
Sodium
105mg · 5% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
135mg · 4% DV
Ocean Plus Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Plus Protein Powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Plus Protein Powder?
Ocean Plus Protein Powder is a powdered supplement made to add protein to drinks and foods. It can be mixed with water or stirred into a smoothie, oats or yoghurt. Its flavour and thickness depend on the variety and what you mix it with; shaking it well helps avoid lumps.
It is commonly used after exercise or as a convenient snack, and can also be added to breakfast. The powder is high in protein, with comparatively little carbohydrate and fat. For a lighter drink, mix it with water; you can also blend it with fruit for a more substantial snack. Use it as an addition to meals rather than assuming it replaces a balanced diet.
How Nutritious Is Ocean Plus Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Plus Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Plus Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Plus Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Plus Protein Powder Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.