🥤
Ocean Plus Protein Powder Calories
High-protein powdered supplement
CALORIES
GI
POTASSIUM
FIBER
Ocean Plus Protein Powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
7g
· 7%
Protein
80g
· 82%
Fat
4.5g
· 11%
Fiber
1g
Ocean Plus Protein Powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
400mg · 40% DV
Phosphorus
250mg · 36% DV
Sodium
350mg · 15% DV
Selenium
8µg · 15% DV
Ocean Plus Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ocean Plus Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Plus Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Plus Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Plus Protein Powder Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Ocean Plus Protein Powder
Ocean Plus Protein Powder — Frequently Asked Questions
How many calories are in Ocean Plus Protein Powder?
It provides 380 calories per 100 grams. Your actual calorie intake depends on the serving size you use.
Is Ocean Plus Protein Powder high in protein?
Yes, it contains 80 grams of protein per 100 grams. That makes it a high-protein processed product.
How many carbs are in Ocean Plus Protein Powder?
It has 7 grams of carbohydrates per 100 grams. Its glycemic index is also listed as 25.
How much fat does Ocean Plus Protein Powder contain?
It contains 4.5 grams of fat per 100 grams. Compared with its protein content, fat is relatively low.
Does Ocean Plus Protein Powder have fiber?
Yes, it contains 1 gram of fiber per 100 grams. This is a modest amount rather than a high-fiber profile.
What is the glycemic index of Ocean Plus Protein Powder?
Its glycemic index is 25. This may matter for people who track glycemic impact.
Is Ocean Plus Protein Powder keto-friendly?
It is listed as compatible with a ketovore diet. It also contains 7 grams of carbs per 100 grams.
Is Ocean Plus Protein Powder suitable for vegetarians?
Yes, it is listed as vegetarian-compatible. However, it does contain dairy as an allergen.
Is Ocean Plus Protein Powder gluten-free?
Yes, it is listed as Gluten-Free. That is relevant for people avoiding gluten.
Does Ocean Plus Protein Powder contain allergens?
Yes, dairy is listed as an allergen. Anyone with a dairy allergy or sensitivity should take that into account.
Have another question about Ocean Plus Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.