🍑
Nectarine
Sweet, juicy, fibrous, low-calorie, summer fruit
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
44
KCAL / 100G
Carbs
10.6g
· 86%
Protein
1.1g
· 9%
Fat
0.3g
· 5%
Fiber
1.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin A
150µg · 17% DV
B3
1.13mg · 7% DV
Vitamin C
5.4mg · 6% DV
Vitamin E
0.77mg · 5% DV
Minerals
Potassium ⭐
201mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
9mg · 2% DV
Calcium
6mg · 1% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.