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Mozzarella (grated)
High calcium, good protein, melting cheese
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
300
KCAL / 100G
Carbs
2.5g
· 3%
Protein
22g
· 30%
Fat
22g
· 67%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
13.5g
MONOUNSATURATED
6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Vitamin & Mineral Analysis
Vitamins
B12
1.5µg · 63% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
600mg · 60% DV
Phosphorus
400mg · 57% DV
Zinc
3mg · 27% DV
Sodium
600mg · 26% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.