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Red Lettuce
Red Lettuce: low calorie, high water and fiber, rich in antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
15
KCAL / 100G
Carbs
2.2g
· 56%
Protein
1.3g
· 33%
Fat
0.2g
· 11%
Fiber
1.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
102µg · 85% DV
Vitamin A
370µg · 41% DV
Folate
38µg · 10% DV
Vitamin C
7mg · 8% DV
Minerals
Potassium ⭐
238mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
29mg · 4% DV
Calcium
33mg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.