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Pasta salad with yogurt
Refreshing pasta salad with yogurt
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
145
KCAL / 100G
Carbs
22.5g
· 66%
Protein
4.5g
· 13%
Fat
3.2g
· 21%
Fiber
1.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
1.5g
TEKLİ DOYMAMIŞ
0.8g
ÇOKLU DOYMAMIŞ
0.5g
Omega 6:3 oranı 10.7:1
İdeal 4:1 üzerinde (10.7:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.12mg · 9% GDV
Biotin
2.5µg · 8% GDV
B12
0.18µg · 8% GDV
B5
0.35mg · 7% GDV
Minerals
Cinko
1mg · 9% GDV
Fosfor
65mg · 9% GDV
Selenyum
4.5µg · 8% GDV
Sodyum
170mg · 7% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.