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Low-Fat Strained Cheese Calories
High in protein and calcium, low in fat.
CALORIES
GI
POTASSIUM
FIBER
Low-Fat Strained Cheese Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.2g
· 11%
Protein
15.5g
· 55%
Fat
4.2g
· 34%
Fiber
0g
Low-Fat Strained Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.36mg · 28% DV
Vitamin A
120µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
480mg · 48% DV
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Low-Fat Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Fat Strained Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-Fat Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Fat Strained Cheese Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-Fat Strained Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.