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Labneh pogaca
Soft pastry, filled with labneh, breakfast snack
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
295
KCAL / 100G
Carbs
38.5g
· 54%
Protein
7.2g
· 10%
Fat
11.2g
· 36%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
4.2g
TEKLİ DOYMAMIŞ
3.8g
ÇOKLU DOYMAMIŞ
2.2g
Omega 6:3 oranı 27.5:1
İdeal 4:1 üzerinde (27.5:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.18mg · 15% GDV
B2
0.19mg · 15% GDV
B12
0.37µg · 15% GDV
A Vitamini
110µg · 12% GDV
Minerals
Sodyum
410mg · 18% GDV
Selenyum
7.5µg · 14% GDV
Fosfor
85mg · 12% GDV
Kalsiyum
110mg · 11% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.