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Roasted asparagus Calories
Low-calorie, fiber-rich, good source of folate and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Roasted asparagus Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
4.1g
· 37%
Protein
2.4g
· 21%
Fat
2.1g
· 42%
Fiber
2.3g
Roasted asparagus Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Folate
136µg · 34% DV
B1
0.14mg · 12% DV
B2
0.12mg · 9% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
52mg · 7% DV
Potassium ⭐
224mg · 7% DV
Iron
1mg · 6% DV
Roasted asparagus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted asparagus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted asparagus Contain Allergens?
No known major allergens
Which Diets Is Roasted asparagus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted asparagus Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Foods Similar to Roasted asparagus
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Nutrition data compiled from USDA FoodData Central and scientific sources.