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Dried mango Calories
High energy, fiber, and natural sugars
CALORIES
GI
POTASSIUM
FIBER
Dried mango Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
78g
· 93%
Protein
2.9g
· 3%
Fat
1.2g
· 4%
Fiber
6.5g
Dried mango Vitamins & Minerals
Vitamins
Vitamin C
43mg · 48% DV
Vitamin E
2.1mg · 14% DV
B6
0.15mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
720mg · 21% DV
Phosphorus
62mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Dried mango Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried mango Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried mango Contain Allergens?
No known major allergens
Which Diets Is Dried mango Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried mango Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.