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Mixed Dried Fruits
High in fiber and natural sugars, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
320
KCAL / 100G
Carbs
75g
· 94%
Protein
3.2g
· 4%
Fat
0.8g
· 2%
Fiber
8.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B6
0.23mg · 14% DV
B5
0.45mg · 9% DV
Minerals
Potassium ⭐
670mg · 20% DV
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Magnesium
38mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.