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Green Beans with Olive Oil
Olive oil, high fiber, low calorie, vegan
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
75
KCAL / 100G
Carbs
7.5g
· 39%
Protein
1.7g
· 9%
Fat
4.5g
· 52%
Fiber
3.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin A
370µg · 41% DV
Vitamin K
36µg · 30% DV
Vitamin C
14mg · 16% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Magnesium
23mg · 5% DV
Sodium
120mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.