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Fried eggplant
Fried eggplant is a popular Mediterranean vegetable dish, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
150
KCAL / 100G
Carbs
11.5g
· 32%
Protein
1.2g
· 3%
Fat
10.2g
· 65%
Fiber
3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.6g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Vitamin & Mineral Analysis
Vitamins
Folate
22µg · 6% DV
B5
0.25mg · 5% DV
B6
0.08mg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Potassium ⭐
220mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
13mg · 1% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.