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Boiled Beetroot
Rich in iron and folate, low calorie, high in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
44
KCAL / 100G
Carbs
10g
· 82%
Protein
1.7g
· 14%
Fat
0.2g
· 4%
Fiber
2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Folate
80µg · 20% DV
Vitamin C
4.9mg · 5% DV
B6
0.07mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
305mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Magnesium
23mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.