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Whole wheat grissini
Crunchy Italian breadsticks made with whole wheat flour
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
370
KCAL / 100G
Carbs
68g
· 76%
Protein
11g
· 12%
Fat
4.5g
· 12%
Fiber
7.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.38mg · 32% DV
B3
4.2mg · 26% DV
B6
0.28mg · 16% DV
B2
0.13mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.