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Kasik salad
Fresh Turkish salad with tomato, cucumber, pepper, onion, parsley, lemon, and olive oil
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
55
KCAL / 100G
Carbs
6.5g
· 47%
Protein
1.2g
· 9%
Fat
2.7g
· 44%
Fiber
1.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
38µg · 32% DV
Vitamin C
16mg · 18% DV
Vitamin E
1.1mg · 7% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
27mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
22mg · 2% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.