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Kars Kashar Cheese
Traditional hard, aged cow's milk cheese from Kars region
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
370
KCAL / 100G
Carbs
2.5g
· 3%
Protein
26g
· 28%
Fat
28g
· 69%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
18g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
1.6µg · 67% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.45mg · 9% DV
Minerals
Calcium
850mg · 85% DV
Phosphorus
530mg · 76% DV
Sodium
900mg · 39% DV
Zinc
4mg · 36% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.