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Fried Cauliflower
Fried cauliflower is a popular vegetable dish with a crispy coating and tender interior.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
110
KCAL / 100G
Carbs
12.5g
· 45%
Protein
2.8g
· 10%
Fat
5.5g
· 45%
Fiber
2.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin C
44mg · 49% DV
B5
0.7mg · 14% DV
Folate
55µg · 14% DV
Vitamin K
16µg · 13% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
220mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.