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Zucchini with Yogurt
Zucchini with Yogurt: Light, refreshing, rich in protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
48
KCAL / 100G
Carbs
5.2g
· 46%
Protein
2.4g
· 21%
Fat
1.7g
· 33%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin C
9mg · 10% DV
Vitamin A
70µg · 8% DV
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Potassium ⭐
230mg · 7% DV
Calcium
55mg · 6% DV
Phosphorus
41mg · 6% DV
Magnesium
19mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.