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Zucchini stew with rice Calories
Vegetable-based, rice, low calorie, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Zucchini stew with rice Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
9.5g
· 72%
Protein
1.5g
· 11%
Fat
1g
· 17%
Fiber
2g
Zucchini stew with rice Vitamins & Minerals
Vitamins
Vitamin K
13µg · 11% DV
Vitamin C
8mg · 9% DV
Vitamin A
60µg · 7% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
15mg · 4% DV
Phosphorus
30mg · 4% DV
Calcium
16mg · 2% DV
Zucchini stew with rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini stew with rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini stew with rice Contain Allergens?
No known major allergens
Which Diets Is Zucchini stew with rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini stew with rice Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.