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Spinach Stew with Olive Oil
Olive oil based, rich in fiber and vitamins, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
65
KCAL / 100G
Carbs
7.2g
· 43%
Protein
2.3g
· 14%
Fat
3.2g
· 43%
Fiber
2.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
380µg · 42% DV
Folate
85µg · 21% DV
Vitamin C
14mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.