🥥
Coconut energy ball
Energy-dense coconut-based snack
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
470
KCAL / 100G
Carbs
45g
· 38%
Protein
7g
· 6%
Fat
30g
· 56%
Fiber
8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
18g
TEKLİ DOYMAMIŞ
6g
ÇOKLU DOYMAMIŞ
1.4g
Omega 6:3 oranı 24:1
İdeal 4:1 üzerinde (24:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
4µg · 13% GDV
B1
0.08mg · 7% GDV
B5
0.35mg · 7% GDV
B6
0.12mg · 7% GDV
Minerals
Manganez
1mg · 43% GDV
Fosfor
170mg · 24% GDV
Magnezyum
95mg · 23% GDV
Demir
2mg · 11% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.