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Hardline 3 Matrix Whey Protein Powder Plain Calories
High-protein plain whey protein blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hardline 3 Matrix Whey Protein Powder Plain (30 g) has 118 calories. That works out to 392 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Hardline 3 Matrix Whey Protein Powder Plain Nutrition Facts
Selected: 1 serving (medium) · 30 g
118
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Hardline 3 Matrix Whey Protein Powder Plain nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.06 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hardline 3 Matrix Whey Protein Powder Plain?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 118 kcal |
| 1 tablespoon (grated) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 110 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 235 kcal |
| 1 cup (shredded) | 95 g | 372 kcal |
| 100 g | 100 g | 392 kcal |
| 1 pack (whole) | 900 g | 3528 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Hardline 3 Matrix Whey Protein Powder Plain
How do you mix Hardline 3 Matrix Whey Protein Powder Plain without lumps?
Put the liquid in your shaker first, add the powder, then shake until smooth. Starting with liquid helps prevent dry powder from sticking to the bottom. A blender also works if you are adding it to a smoothie.
Can you mix Hardline 3 Matrix Whey Protein Powder Plain with coffee?
Yes, but very hot coffee can make whey powder clump. Mix the powder with a little cool water or milk first, then stir that mixture into the coffee; avoid adding dry powder directly to boiling liquid.
Is Hardline 3 Matrix Whey Protein Powder Plain a meal replacement?
No, it is a protein supplement, not a complete meal. It can add protein to a snack or drink, but it does not provide the variety of foods and nutrients you would get from a balanced meal.
Can you take Hardline 3 Matrix Whey Protein Powder Plain on rest days?
Yes, it can be used on rest days when it helps you meet your protein needs. Your muscles recover between workouts, so protein intake does not need to be limited to training days.
Does Hardline 3 Matrix Whey Protein Powder Plain taste sweet?
It has a plain rather than a strongly flavored taste, which is usually mild and milky when mixed. “Plain” does not by itself confirm whether the product contains sweeteners, so it should not be taken to mean completely unsweetened.
Can you add Hardline 3 Matrix Whey Protein Powder Plain to oats or a smoothie?
Yes, it can be stirred into oats or blended into a smoothie. For hot oats, mix the powder with a little cool liquid first so it disperses more evenly instead of forming dry clumps.
Can Hardline 3 Matrix Whey Protein Powder Plain cause bloating?
It can cause bloating or stomach discomfort in some people, particularly if they are sensitive to dairy or lactose. If symptoms occur, stop using it and see whether they improve rather than taking a larger serving.
Is it okay to drink Hardline 3 Matrix Whey Protein Powder Plain before bed?
Yes, you can drink it before bed if it suits your routine and does not bother your stomach. It has no special nighttime effect; its main use is helping you add protein to your day.
How is Hardline 3 Matrix Whey Protein Powder Plain different from getting protein from food?
It is a convenient whey-based option, while foods such as eggs, yogurt, beans, or meat also provide protein in a meal. The powder is easy to mix, but it does not replace the variety and fullness of whole foods.
Should people with kidney disease use Hardline 3 Matrix Whey Protein Powder Plain?
They should ask their doctor or dietitian before using it. Kidney disease can change how much protein is appropriate, so a protein supplement should be considered as part of an individualized plan rather than added automatically.
Hardline 3 Matrix Whey Protein Powder Plain Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
126mg · 13% DV
Magnesium
21mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Hardline 3 Matrix Whey Protein Powder Plain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline 3 Matrix Whey Protein Powder Plain
To burn the 118 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline 3 Matrix Whey Protein Powder Plain?
Hardline 3 Matrix Whey Protein Powder Plain is an unflavoured powder made from whey proteins, the proteins separated from milk during cheesemaking. Its neutral taste makes it easy to mix into drinks and everyday recipes, rather than limiting it to a sweet shake.
Stir or shake it with water or milk, blend it with fruit, or add it to porridge or yoghurt. It is a concentrated, high-protein option, with 78 g of protein per 100 g. For a lighter shake, use water; milk gives it a creamier texture. It can be a convenient addition around workouts or whenever you want to increase the protein in a snack.
How Nutritious Is Hardline 3 Matrix Whey Protein Powder Plain?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline 3 Matrix Whey Protein Powder Plain Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline 3 Matrix Whey Protein Powder Plain Contain Allergens?
Contains these allergens:
Which Diets Is Hardline 3 Matrix Whey Protein Powder Plain Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline 3 Matrix Whey Protein Powder Plain Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.