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Sun-dried apricot
Naturally sun-dried, high in fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
241
KCAL / 100G
Carbs
63.9g
· 93%
Protein
3.4g
· 5%
Fat
0.5g
· 2%
Fiber
7.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin A
360µg · 40% DV
Vitamin E
4.3mg · 29% DV
B3
2.6mg · 16% DV
B5
0.5mg · 10% DV
Minerals
Potassium ⭐
1162mg · 34% DV
Iron
3mg · 17% DV
Phosphorus
71mg · 10% DV
Magnesium
32mg · 8% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.