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Full-Fat Strained Cheese Calories
Rich in protein, high fat, source of calcium
CALORIES
GI
POTASSIUM
FIBER
Full-Fat Strained Cheese Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
3.5g
· 5%
Protein
14.5g
· 23%
Fat
20.5g
· 72%
Fiber
0g
Full-Fat Strained Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
480mg · 48% DV
Sodium
680mg · 30% DV
Selenium
11µg · 20% DV
Full-Fat Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full-Fat Strained Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-Fat Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full-Fat Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full-Fat Strained Cheese Fat Profile
SATURATED
13.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Full-Fat Strained Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.