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Fried Fish
Fried fish, source of protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
220
KCAL / 100G
Carbs
8g
· 15%
Protein
18g
· 34%
Fat
12g
· 51%
Fiber
0.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
1.8µg · 75% DV
B6
0.25mg · 15% DV
B3
2.1mg · 13% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
180mg · 26% DV
Iodine
30µg · 20% DV
Sodium
260mg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.