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Forever Protein Shake Calories
High-protein supplement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Forever Protein Shake (26 g) has 98 calories. That works out to 377 calories per 100 g. It contains 6.1 g of carbs, 16.7 g of protein, 0.8 g of fat and 1.8 g of fiber. Its 127.9 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Forever Protein Shake Nutrition Facts
Selected: 1 serving (medium) · 26 g
98
KCAL / 26G
Carbs
6.1g
· 2% DV
Protein
16.7g
· 33% DV
Fat
0.8g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 68% · Fat 7%
Forever Protein Shake nutrition facts table · 1 serving (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 16.7 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Forever Protein Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 26 g | 98 kcal |
| 1 tablespoon (thin) | 13 g | 49 kcal |
| 2 tablespoon (medium) | 26 g | 98 kcal |
| 1 pack (medium) | 26 g | 98 kcal |
| 1 serving (large) | 39 g | 147 kcal |
| 2 serving (double) | 52 g | 196 kcal |
| 3 serving (triple) | 78 g | 294 kcal |
| 100 g | 100 g | 377 kcal |
Calculated from 377 calories per 100 g.
Frequently Asked Questions About Forever Protein Shake
Does Forever Protein Shake help with weight loss?
Forever Protein Shake is a processed protein supplement, not a weight-loss product. Its protein may help you feel satisfied, but drinking it does not cause fat loss by itself; using it instead of balanced meals can also leave gaps in your diet.
Can Forever Protein Shake help build muscle?
Forever Protein Shake can contribute to your daily protein intake, which supports muscle repair and growth alongside resistance training. It is a convenient supplement, not a substitute for progressive workouts, enough food, and recovery.
Can Forever Protein Shake replace a meal?
No, Forever Protein Shake is a protein supplement rather than a complete meal replacement. It does not provide the full range of foods and nutrients that a balanced meal does, so pair it with food if you need a more substantial meal.
Is Forever Protein Shake better mixed with milk or water?
Either can work if the product directions allow it. Water gives Forever Protein Shake a lighter taste, while milk usually makes it creamier; milk also changes the drink’s overall nutrition. Shake the mixture well to reduce lumps.
When should you drink Forever Protein Shake—before or after a workout?
Forever Protein Shake can be taken before or after exercise; there is no special narrow window that makes it work better. Choose a time that fits your routine and helps you meet your protein needs through the day.
Can people with diabetes use Forever Protein Shake?
People with diabetes should account for the carbohydrates in Forever Protein Shake as part of their meal plan; a protein supplement does not treat diabetes. If you use glucose-lowering medication or have a prescribed meal plan, ask your clinician how to include it.
Is Forever Protein Shake suitable for someone with lactose intolerance?
Do not assume Forever Protein Shake is lactose-free: its product information lists a dairy allergen, but the lactose content is not specified here. Lactose intolerance is different from a milk allergy, so check the exact package information before choosing it.
What side effects can Forever Protein Shake cause?
Forever Protein Shake may cause bloating, gas, or stomach discomfort in some people, particularly if they are sensitive to dairy or soy ingredients. Avoid taking more than the package serving, and stop using it if symptoms persist.
Can you bake or cook with Forever Protein Shake?
You can use Forever Protein Shake in recipes such as smoothies or some baked goods, but heat and added ingredients can change its texture and the recipe’s nutrition. Follow the product directions and avoid treating the powder as a one-for-one flour replacement.
How should you store Forever Protein Shake after opening?
Keep Forever Protein Shake tightly closed in a cool, dry place away from direct sunlight and moisture. Use a dry scoop to prevent clumping, and follow the package’s storage and best-before instructions.
Forever Protein Shake Vitamins & Minerals
Vitamins
Biotin
4.99µg · 17% DV
B5
0.6mg · 12% DV
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
160mg · 16% DV
Manganese
0.24mg · 10% DV
Iodine
15µg · 10% DV
Potassium ⭐
192mg · 6% DV
Sodium
100mg · 4% DV
Forever Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forever Protein Shake
To burn the 98 calories in 1 serving (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forever Protein Shake?
Forever Protein Shake is a protein supplement powder mixed into a drink. It is not a traditional dish, but a convenient option for adding protein when a meal or snack needs a little more substance. Mix it with water for a lighter drink or milk for a creamier texture; the exact taste will depend on the liquid and any other ingredients you add.
It can fit into breakfast, a between-meal snack or a post-workout routine, and blends well with fruit in a smoothie. The powder is protein-rich, with 64.2 g of protein per 100 g. Follow the serving guidance on the pack, and choose water or an unsweetened drink if you want to keep the overall shake lighter.
How Nutritious Is Forever Protein Shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forever Protein Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forever Protein Shake Contain Allergens?
Contains these allergens:
Which Diets Is Forever Protein Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forever Protein Shake Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.