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Forever Protein Shake vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Forever Protein Shake has more protein; Forever Protein Shake has more fiber; Forever Protein Shake has a lower glycemic index.
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Forever Protein Shake
100 g
🌯
Chicken Wrap
100 g
377kcal
Calories
195kcal
64.2✓g
Protein
13.5g
23.5g
Carbs
19.2g
6.9✓g
Fiber
2.1g
3.1g
Fat
6.2g
32✓
Glycemic Index
60
6✓
Glycemic Load
12
738✓mg
Potassium
210mg
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