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Homemade burger
Homemade burger with bun, beef patty, and basic toppings
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
250
KCAL / 100G
Carbs
20g
· 32%
Protein
13g
· 21%
Fat
13g
· 47%
Fiber
1.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
4.8g
TEKLİ DOYMAMIŞ
5.1g
ÇOKLU DOYMAMIŞ
1.4g
Omega 6:3 oranı 24:1
İdeal 4:1 üzerinde (24:1).
Vitamin & Mineral Analysis
Vitamins
B12
1.1µg · 46% GDV
B3
4.2mg · 26% GDV
B6
0.22mg · 13% GDV
Biotin
4µg · 13% GDV
Minerals
Cinko
3mg · 27% GDV
Selenyum
14µg · 25% GDV
Fosfor
165mg · 24% GDV
Sodyum
430mg · 19% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.