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Meat döner sandwich
Meat döner sandwich
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
220
KCAL / 100G
Carbs
22g
· 41%
Protein
11g
· 21%
Fat
9g
· 38%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
3.2g
TEKLİ DOYMAMIŞ
3.7g
ÇOKLU DOYMAMIŞ
1g
Omega 6:3 oranı 4.8:1
İdeal 4:1 üzerinde (4.8:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.7µg · 29% GDV
B3
2.1mg · 13% GDV
B1
0.09mg · 8% GDV
B2
0.11mg · 8% GDV
Minerals
Sodyum
420mg · 18% GDV
Selenyum
7µg · 13% GDV
Fosfor
82mg · 12% GDV
Cinko
1mg · 9% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.