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ESN Designer Whey Protein Calories
High-protein whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of ESN Designer Whey Protein (30 g) has 112 calories. That works out to 373 calories per 100 g. It contains 2 g of carbs, 24 g of protein, 1.3 g of fat and 0.2 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
ESN Designer Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
112
KCAL / 30G
Carbs
2g
· 1% DV
Protein
24g
· 48% DV
Fat
1.3g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 83% · Fat 10%
ESN Designer Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of ESN Designer Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 112 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 serving (half) | 15 g | 56 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 serving (large) | 40 g | 149 kcal |
| 1 serving (double) | 50 g | 187 kcal |
| 1 cup (large) | 90 g | 336 kcal |
| 100 g | 100 g | 373 kcal |
| 1 pack (jumbo) | 1000 g | 3730 kcal |
Calculated from 373 calories per 100 g.
Frequently Asked Questions About ESN Designer Whey Protein
How do you mix ESN Designer Whey Protein without lumps?
Add the liquid to your shaker first, then add ESN Designer Whey Protein and shake thoroughly. A shaker with a mixing insert helps break up clumps; blending it with liquid also works if you prefer a smoother texture.
What is ESN Designer Whey Protein made from?
ESN Designer Whey Protein is a processed powder made from whey, the protein-rich part of milk. The exact ingredients can vary by flavor or formulation, so the product’s own ingredient list is the reliable source for specific additives.
Should you take ESN Designer Whey Protein before or after a workout?
You can take ESN Designer Whey Protein either before or after exercise; there is no requirement to drink it at one exact time. Choose a time that fits your routine and helps you meet your protein needs through the day.
Can ESN Designer Whey Protein help with weight loss?
ESN Designer Whey Protein does not cause weight loss on its own. Its protein can make a snack more filling, but replacing meals with shakes or adding them without adjusting your overall intake may not support your goal.
Can ESN Designer Whey Protein replace breakfast?
No, ESN Designer Whey Protein is not a complete breakfast by itself. It provides protein but does not offer the range of foods and nutrients a balanced meal can; pair it with foods such as fruit or oats if using it in the morning.
Is ESN Designer Whey Protein suitable for people with lactose intolerance?
It may not be suitable: ESN Designer Whey Protein is whey-based, and the amount of lactose can vary with the formulation. If lactose reliably causes symptoms for you, choose a product you tolerate or ask a clinician or dietitian for guidance.
Can you cook or bake with ESN Designer Whey Protein?
Yes, ESN Designer Whey Protein can be mixed into recipes such as pancakes or baked goods. Heat changes the structure of whey protein but does not make it unsafe; expect the powder to affect the recipe’s texture and moisture.
Is it okay to drink ESN Designer Whey Protein at night?
Yes, you can drink ESN Designer Whey Protein at night if it suits your routine. It is not inherently more effective or harmful at a particular hour; avoid taking it close to bedtime if a large drink disrupts your sleep or digestion.
What are the side effects of ESN Designer Whey Protein?
Some people experience bloating or other digestive discomfort after drinking ESN Designer Whey Protein, particularly if they do not tolerate an ingredient in its formulation. Stop using it if you develop a reaction, and seek medical help for severe symptoms.
How should you store ESN Designer Whey Protein after opening?
Keep ESN Designer Whey Protein tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container, since damp powder can clump and lose quality.
ESN Designer Whey Protein Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.15µg · 6% DV
B5
0.12mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
3.6µg · 7% DV
Iodine
6µg · 4% DV
Potassium ⭐
135mg · 4% DV
Sodium
54mg · 2% DV
ESN Designer Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ESN Designer Whey Protein
To burn the 112 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ESN Designer Whey Protein?
ESN Designer Whey Protein is a branded whey protein powder made from whey, the liquid separated from milk during cheesemaking. It is commonly mixed into a shake with water or milk, and can also be stirred into porridge, yoghurt or a smoothie. Shaking it with the liquid first usually helps make a smooth drink.
It is concentrated in protein, with 80 g per 100 g of powder. People often use it after a workout or when they want a convenient way to add protein to their day; it need not replace a meal. Mix it with water for a lighter shake, or blend it with milk and fruit for a more filling option.
How Nutritious Is ESN Designer Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ESN Designer Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ESN Designer Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is ESN Designer Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ESN Designer Whey Protein Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.