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Multivitamin and mineral supplement, formulated for athletes, men-specific
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
15
KCAL / 100G
Carbs
2g
· 68%
Protein
0.5g
· 17%
Fat
0.2g
· 15%
Fiber
0g
Vitamins
Biotin
100µg · 333% DV
B5
12mg · 240% DV
B2
2.8mg · 215% DV
B12
5µg · 208% DV
Minerals
Copper
1mg · 111% DV
Iodine
150µg · 100% DV
Selenium
55µg · 100% DV
Zinc
10mg · 91% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
ESN Athlete Stack Men capsules provide 15 kcal per 100 g. Per 100 g, they also contain 0.5 g protein, 2 g carbohydrates, and 0.2 g fat.
They are listed as compatible with ketovore, paleo, and gluten-free diets. Their glycemic index is 0, although this is a processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.