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Orzo pilaf
Toasted orzo pasta cooked with butter or oil, often prepared with chicken or meat broth.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
160
KCAL / 100G
Carbs
27.5g
· 70%
Protein
4.8g
· 12%
Fat
3.2g
· 18%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.07mg · 6% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
B2
0.03mg · 2% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Sodium
120mg · 5% DV
Selenium
2µg · 4% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.