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Erişte (cooked)
Traditional Turkish noodle, source of carbs and protein
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
145
KCAL / 100G
Carbs
27.5g
· 77%
Protein
5.2g
· 15%
Fat
1.3g
· 8%
Fiber
1.4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.08mg · 7% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.