🍞
Toasted Sourdough Whole Wheat Bread
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
240
KCAL / 100G
Carbs
44g
· 74%
Protein
8.5g
· 14%
Fat
3.2g
· 12%
Fiber
6.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16µg · 29% DV
Magnesium
80mg · 19% DV
Sodium
420mg · 18% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.