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Sourdough emmer bread
Traditional bread made with emmer flour and sourdough
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
230
KCAL / 100G
Carbs
44g
· 79%
Protein
8.5g
· 15%
Fat
1.5g
· 6%
Fiber
5.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Vitamin & Mineral Analysis
Vitamins
B3
3.2mg · 20% DV
B1
0.22mg · 18% DV
B6
0.14mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.