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Toasted Sourdough Bread
Artisan-style sourdough bread, toasted for extra crunch
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
265
KCAL / 100G
Carbs
49g
· 78%
Protein
8.5g
· 14%
Fat
2.2g
· 8%
Fiber
2.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.28mg · 23% DV
B3
2.2mg · 14% DV
B2
0.13mg · 10% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
490mg · 21% DV
Phosphorus
85mg · 12% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.