🍞
Bread Loaf
Traditional bread loaf, staple carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
265
KCAL / 100G
Carbs
49g
· 75%
Protein
9g
· 14%
Fat
3.2g
· 11%
Fiber
2.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Vitamin & Mineral Analysis
Vitamins
B3
3.6mg · 23% DV
B1
0.23mg · 19% DV
Folate
71µg · 18% DV
B2
0.11mg · 8% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.