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Bread roll
Small refined wheat bread roll; carbohydrate-dominant
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
274
KCAL / 100G
Carbs
53.4g
· 77%
Protein
8.9g
· 13%
Fat
3.2g
· 10%
Fiber
2.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.55g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.43mg · 36% DV
Folate
102µg · 26% DV
B3
3.6mg · 23% DV
B2
0.26mg · 20% DV
Minerals
Selenium
22.5µg · 41% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
Calcium
144mg · 14% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.