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Chickpea bread
Bread made with chickpea flour, often gluten-free
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
250
KCAL / 100G
Carbs
38.5g
· 63%
Protein
9.5g
· 16%
Fat
5.8g
· 21%
Fiber
6.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Vitamin & Mineral Analysis
Vitamins
Folate
48µg · 12% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Sodium
410mg · 18% DV
Magnesium
52mg · 12% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.