🧊🍓
Frozen Fruit
Rich in vitamins and fiber, convenient and long-lasting fruit option.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
50
KCAL / 100G
Carbs
12g
· 90%
Protein
0.7g
· 5%
Fat
0.3g
· 5%
Fiber
2.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin C
25mg · 28% DV
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
Folate
15µg · 4% DV
Minerals
Potassium ⭐
120mg · 4% DV
Calcium
15mg · 2% DV
Magnesium
10mg · 2% DV
Phosphorus
15mg · 2% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.