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Fusilli pasta with tomato sauce Calories
Carb-rich pasta with tomato-based sauce
CALORIES
GI
POTASSIUM
FIBER
Fusilli pasta with tomato sauce Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
24.6g
· 74%
Protein
4.3g
· 13%
Fat
1.9g
· 13%
Fiber
1.8g
Fusilli pasta with tomato sauce Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Selenium
12µg · 22% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Fusilli pasta with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fusilli pasta with tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fusilli pasta with tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Fusilli pasta with tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fusilli pasta with tomato sauce Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.